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Stronglifts 5x5 before and after female3/17/2024 ![]() ![]() Protein will be more your friend while you are trying to lose weight and get stronger. ![]() If you limit your carbs only to after you work out, you will be doing good. Also, rest on your rest days! You will only hurt yourself and start stalling sooner if you don't give your body time to rest and build the muscle you are asking it to do. This is important: when you are having trouble doing the SL workout, you'll have to back off the conditioning. Go hard for a minute then go easy for a minute, and keep the cycle until you can't go any more or 20 minutes are up-whichever comes first. It's better to use a crosstrainer, a rowing machine, or an elliptical machine because they get the upper and lower bodies involved. So, when you do your conditioning, do it after you lift and on the same day. You are building anaerobic strength, you don't want to do aerobic conditioning. During this time focus on form, in about a month's time you'll start to feel the weight getting heavy. In the beginning, the weight will feel light.
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